Be Youthful Now

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Thursday 21st of August 2008

Practical Life Extension
What Modern Science Says About Reversing The Aging Process

There’s an old proverb that rings with wit and reason: “Everyone wants to go to heaven but no one wants to die.” So why do we want to live forever? According to Dr. Sanjay Gupta, author of “Chasing Life” and CNN’s Senior Medical Corespondent, we do not.

The real quest isn’t eternal life on earth according to Gupta, but rather an exceptional life.

While interviewing the foremost authorities on anti-aging and life extension, Dr. Gupta discovered three “universals” — three principles that each researcher deemed critical to extending our lives naturally and empowering us to live exceptionally. They are:

1. Weight training?
2. Good nutrition?
3. Positive thinking and having purpose Read the rest of this entry »

Natural skin care solutions may seem hard to find, or too overwhelming to decide which is best for your skin. You wander the aisles trying to figure out which ones is a real skin care solution. You try cucumbers or tea bags over your eyes, and other recipes and advise from friends, but none of their skin care solutions are working for you. No need to fret!

Here are 3 easy solutions for you:

1. A mixture of lavender, German chamomile, frankincense, wheat germ, grape seed, jojoba and olive oils can make great skin care for your face. It can reduce or help prevent wrinkles. You can also use these oils to create your own body oils and lotions. The best thing about natural skin care is you get to customize it just for you!

2. For exfoliation, you can use any of the oils mentioned above, or others that you enjoy and mix with a salt scrub. Use this to exfoliate your skin for soothing and relaxing, natural skin care solution.

Read the rest of this entry »